If you are after something that goes beyond just working the physical body, this crafted sequence is one you need to try


I needed a practise that would make me feel like I am tending to the body without exhausting my glands. Something that would tame me when I was in fight or flight or switch me back on when I was run down.

Stilling the mind, taming the hormones and tending to the body is a combination that requires a very sophisticated approach and the thread that brings it together is the breath.

Without the breath and inward focus, it's just gymnastics on the mat!

When you embark on a cardio program to lose weight whilst you are dealing with an over pumping of cortisol, it actually works against you. It puts more stress on the Adrenals which in turn piles on more layers and zaps any left over energy.

I call this sequence the magical harmony because it tends to the flab on the belly, the racing thoughts of the mind and the disruption in the energetic and endocrine system.

The intensity of the breath is in place to harmonise the inner layer.
The intensity of each pose is there to sculpt that specific part of the body
Both together orchestrate muscles, organs, glands, thoughts, hormonal secretions and emotions


who is it for

This suits you if you are after a deep inner personal transformation.

It is an integrative well designed mindbody practise that combines inner ease and physical sculpt, so, if you are after a 'no gym' sophisticated, holistic & high standard approach to getting your body and your mind back in beautiful shape, this program will connect with you magically. 

Just like everything else, this works if you are willing to make it work.
Remember, it is what we do consistently that causes the more dramatic effects within us. Showing up randomly will yield no results. Having a clear intention, a no bs approach and a will to show up for yourself  will bring you incredible results. 


find out if this PROGRAM is for you



You are responsible for your own well being and level of fitness.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge janetvella.com from any and all claims or causes of action, known or unknown. The program is not to to be used as a replacement for a proper medical check up. I am not a licensed physician and I share through my own experiences