ONE of the most powerful tactics for sustainable healing

Going back in history is the only way to retrieve knowledge, information and wisdom so you can form a new perception, position your soul as the chief master and let it tell you how to navigate your future.

This will always be, is and remains ONE of the most powerful tactics for sustainable healing.

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7 Sexy & Spiritual ways for Sustainable Weight Loss

This post is not for the svelte 20 to 30 something woman who can do a twerking class following a belly & bum boot camp and a hot yoga session.

I am talking to the woman who has been nudged by wonky hormones, fatigue and years of stress. She’s got a layer of estrogen and cortisol sitting pretty on her belly and hips, is not blessed with all the time in the world, hates the gym and is after a really sophisticated and smooth way to get her fucking body back on.

With that, because she is so worth it, she wants to feel it is easy on her mind and does not need extra motivation or sargeant voices to get her going. She knows what she wants, she knows what she doesn’t want and is done trying youtube workouts that simply do not work for her




Woman, if this is you, stick with me as I truly know what I’m talking about.
I come from a very dynamic Dance background with Ashtanga and Budokon Yoga in my fibres and a very fiery nature to go with it. When I hit 40, my body drew the line on high cardio, heart pumping routines and I started looking into ways and means of keeping the sculpt without exhausting my senses.

So here it is.




  1. S.T.O.P. E.A.T.I.N.G. S.U.G.A.R.

Let me make sure I brainwash you with the 1st step. Stop eating it now. White, brown, beige, blue, sprinkled from the skies, sprouting from the earth, growing on trees, stop fucking consuming it. Consider it cocaine in your kitchen. Empty your fridge, your cupboards and the whole house from anything that contains it. Become investigative and respectful of your overall health and check the labels of any food that you buy especially the ones titled - HEALTHY. Most of the time, these are just marketing tactics wanting your money and misleading you. Question everything you eat in restaurants as many chefs have a tendency to marinade food in sugar laden shit. This substance is responsible for just about everything - cancer, illness, death, loss of eye sight, inflammation, infections, hormonal imbalance and of course - weight gain.. I think you get the gist. Stop eating it today. Stop eating it now. Just stop eating it. And if you want to be badass about it eliminate fruit and anything hiding behind the term sweet like honey and healthy replacements. Your limbic brain will behave like a crack addict and it will give you all sorts of painful symptoms when you stop. Get a hold of yourself and treat it like a spoilt child. Witness the symptoms and keep going.

Ok, I think I will sleep soundly tonight after getting this off my chest.





2. PRANAYAMA

OK OK, I’m coming in with a fancy term for Breathework.
This is not the breath in and breath out that you’ve been doing since you were born. If that was the case, then we’d all be little shiny Buddhas. I am talking about the art of Yogic Breath. It deals with shifting you out of ego state into a beautiful awareness of yourself. It is a very scrumptious way to ‘knock yourself out’ of stress - literally. It is a drug free trance, an orgasm to your brain cells and because the mind is a product of the brain then of course, a total wipe out of unwanted thoughts in this invisible part of you.

I promise you this needs practise so please don’t go googling or youtubing it to learn it. You do it properly and learn it from a guide. These techniques are potent enough to stop withdrawal symptoms from drug addiction and if you are go into them without the right guidance, they might not make you feel so good.

When I landed in India, 9 years ago and I watched the orange robed yoga teacher, perform this technique, I thought he was absolutely wacko. The co-ordination of the belly and the breathe was like a dance I had never done before. He made it look easy but when I tried it I wanted to cry and vomit at the same time. My body was full of toxins and so was the mind and it was too advanced for me so I had to learn how to slow it right down until my system started to understand how to cope.

Long winded, I know but I wanted to give you the potency as well as the real picture of this.

There are 2 yummy techniques I want to talk about here
Kapalbhati which is a more advanced version of the Fire Breath AND Alternate Nostril Breathing.

Kapalbhati mixes a forceful out breathe, an invisible in breathe with a very strong belly pump and it instigates the fire in the power energy centre aka the 3rd Chakra also aka the Incineration Centre. This is where we process food, emotions and calories and if the fire is down then there is no fuel and it all sits there poisoning the belly.

Alternate Nostril Breathing grabs hold of the right and left hemispheres of the brain, the yin and yang of the energetic system and balances the whole thing out. The yin and yang within us is the relationship of how much we give and how well we sit back and let it come back to us. If this is out of whack no part of you is in harmony.

These 2 techniques will support your quest to tame the brain as you give up sugar, still any sabotaging thoughts in the mind and get you in a space of zen.

3. YOGA

Yoga is potent when done with spiritual awareness and intuition and comes with one aim - that to unite the individual self with the universal Self. The right ritual will brace your core, align your spine, clean you from stagnant energy and bring you back to full on woman mode.

BUT…
There are many versions of yoga and most of them do not suit you! If you are after releasing emotional and physical weight on a sustainable level, the yoga has to revolve around your needs, your levels of energy, what the body can manage and how well you are connected to your core alignment. I am anal about the sophistication of this practise as I know how well it can tend to you and how drained it can make you feel.

My history is in Ashtanga and Budokon - both very dynamic practises but there is no way I will attempt to do them like I used to. The idea is that you blend static poses that target your maturing glands, sequences that restore the flow of your spine and blend them in one ritual that tends to your monthly moon cycle and your energy dynamics. Then yoga becomes spiritual and very sexy. If you just go for whatever style without careful consideration of your overall needs, it becomes just another workout, one that might not be suited for you.

4. MEDITATION

I’m sure you never associated this art with weight loss but if you have done your pranayama and moved through Yoga enough that the body is happy to sit still, then you will hit spiritual jackpot. This art, when done well can detach you from the body, purify you from false ego, transition you into a higher realm and sits with you as you move into mystical ease. This is the solution to many ailments in life and weight issue is one of them. It positions you over and above human existence, activates the 3rd eye and awakens one very important part of the brain - The Pineal Gland. This little baby just behind the 3rd eye is considered to be the transit point from consciousness to superconsciousness. In this realm, you are able to heal, releaese, relax and restore. This gland also has an incredible role in regulating the subtle day-to-day rhythms of the body so it’s worth getting your legs crossed and eyes closed for it.

I can go into more detail about Meditation as the subject is rich and abundant but I think for the sake of this article, I have given you the top pointers.

5. DANCE NAKED

If this is too much for you, then Dance, move, ripple, improvise in your living room with a blindfold. This has nothing to do with being a perfect technician. There is a mystical fibre in every woman and dance resides in this fibre and it’s all about connecting with it.

This technique is a way to make you fall in love with every part of you, jiggling or not and gives you back the insular sense of being a woman. I find it to be another form of Meditation as it detaches you from average behaviour. The naked body is a work of art and when you are attempting to collaborate with it, a very intimate and sensual rapport must be established first. It might not be the easiest thing to do if you are not used to this form of movement but I can boldly promise that once you do it, you will want to repeat it.

6. EFT, CELL COMMAND & CONVERSE.

This is a signature concoction of mine and it mixes some proper potent techniques that can be used to relieve you from discomfort, pain, anguish, constipation, frustration and self-hate. Yep. I am here to be real and I know the feeling of looking at yourself in the mirror and despising every bit of cellulite, that muffin top that has take permanent residence and the batwings that beat any wildlife creature.

EFT is acupuncture with no needles and it opens up the channels and frees any shit torpedos blocking the way.
Cell Comand is YOU over the mind and the body telling both exactly what you need from them.
Conversing with the body is a techique I discovered for myself when my pelvis suffered a severe trauma following my son’s birth. Again, it puts you, the soulful creature, over and above the ego, the body and the mind and puts it all back to a harmonious collaboration.

The script that goes with the concocted techniques is ultimately the most important part of this sequence, as the words need to resonate with your situation and bring together what you are experiencing, what is blocking you and how you want to feel in one sequence.


7. WALK

Now there’s walking and there’s walking.
I am going to give you 2 of my favourite versions.
1 is walking with no agenda. You just walk with no destination in mind and you keep your eyes on your feet. Of course you choose a safe and open space to do this away from main roads and traffic. This form of walking is meditative and very intuitive as the body will choose its pace, distance and levels of intensity whilst the focus is on every step you are taking, keeping you right where you need to be - the Present moment.

The 2nd type is on a treadmill.
This is the only part of the gym that I enjoy and I will tell you why.
I suffered a pelvic trauma and since then my hips were never happy with impact big or small. A treadmill allows me to go uphill leaving my joints in peace and getting my muscles to do the hard work. This is gentle on the skeleton and dynamic on the structure AND because you are using the biggest muscles in the legs, your heart is given the right amount of cardiovascular activity.

If you’re not a gym lover, I understand but music in between your ears or a dynamic motivatinal book will turn this into a pretty pleasant experience

And voila
That is my recipe for weight release - physical and emotional.
The best way is to bind all of the steps together and commit to them consistently or extract what works for you and dive in.


If you are after this type of sexy, spiritual healing
and want to embark on a bespoke Wild Woman quest, let’s talk.

Send me a an email (janet@janetvella.com)
and myself or my assistant will get back to you.
You can also jump on a free call below if you are unapologetically ready to change.

I specialise in Mind, Body Soul Transformations,
the type that exfoliate and strip you down
so you emerge as the raw, untouched version of yourself.

































(Uncensored) I FUCKING HATE YOU BUT I LOVE, FORGIVE & HONOUR MYSELF

Have you ever woken up, looked at yourself in the mirror and felt like screaming or shouting in someone’s face or just punching a wall?

You want to say –

I fucking hate you…

But ‘no no’ says that voice.

‘You are not allowed to do that’.

You are meant to self-love and to ‘listen to the body and be gentle’ bs yet all you want to do is hide beneath layers of clothing so you don’t see the jiggle in your thighs or the muffin over your trousers.

You look around and everyone seems to be doing perfectly well whilst disobeying universal laws and eating shit and there you are doing everything in the books to proclaim self-love, forgive yourself, eat well, be calm, look like you’re ok, to whisper words of love towards yourself yet nothing seems to fucking work.

You eat lettuce, spinach and kale yet your arse still looks like the fresh supply of oranges at the farmers market. Your kitchen resembles an organic store. You see the woman next to you eating chips with a size 8 body and there you are feeding on fresh grass whilst still bordering on whale. You’ve gone on every fucking keto, hillbilly diets on the market. You’ve read all the self-help books and consulted with all the constellations, yet something is not fucking right. Another hour of yoga and Reiki and Meditation and you risk turning into the Dalai Lama himself. 

Yet your shit is not together.

Your body is in total disorder.
It seems to have a mind of its own and just wants to run riot.

AND.YOU.JUST.WANT.TO.SCREAM.

You’re just having one of those werewolf moments and I’m here to tell you, it’s ok.
You’re honestly done doing things to make you better, to heal you, to get you to the next step yet and life seems to always be ready to send the next shit torpedo to land on your head.

Something is always up.
The body, the hormones, your period, your cravings, your belly.
The soul wants to go on that journey, your mind is analyzing and critising it and the body just wants to lay down and be. Your limbic brain is like a crack addict asking for sugar. Your glands have gone on a permanent retirement scheme and you’re there in the middle dealing with all of it.

You’re tired yet you got so much more spirit inside you.
You don’t know which one to listen to…..
The body, the mind, the soul, your hunger, your wild self, your cravings.

I mean can’t they all fucking get along and be ONE.

All in ONE fucking perfect alignment.

Woman, I get you!

You’re pissed off, enraged, loose canon style angry.
It’s not like you’re sitting on your arse doing nothing.
You’re doing everything and nothing it works
Yes I get you and it’s ok

BUT

Woman listen up.
That self-hate campaign, rage or pissed off feeling inside you needs to be freed in a specific way or else it settles in, starts a raging war and wrecks your entire system. You can mark my words on this one.

I am going to show you how to take that discipline stick over your emotions. I am here to allow you to let out what you’ve bottled, say whatever you have to say and hand you over one tool to reign over a self-hate campaign.

You need to get the whole system working in harmony.
If the soul wants one thing, the mind is saying the opposite and the body wants to do another….

you gotta show up and be BOSS 


Ok now before I tell you exactly what you’re about to do to tame that volcano of yours, let me just make one thing clear.

If you’re a ‘goodie good’ girl with daddy’s voice in her head telling her off for swearing, move along dolly as this blog is not for you.

I am talking to the woman with more alpha than fairy.
You see when you have more alpha than fairy you require a special kind of Woman manual because you are one of a kind. You are clearly here for Warrior reasons and you can handle more than any other BUT unless you learn the strategy for YOUR kind of self-loving management, you are heading towards disaster. You need to understand that the erected alpha, power, male fire will end up devouring and burning down the divine feminine in you.

And you don’t want that

Male energy can either be a wild forest fire or a fire-place contained flame.
The idea here is that you learn how to elevate your ‘calming water’ levels so you tame that volcanic hateful eruption into a warming fire before it bbq’s your cells.

Smiling your way through it and pretending it’s a bird chirping fine, sunny morning is not the way!
Well at least not for the phenomenally wild woman I am talking to here.

Here it is…

A potent self programming Cell Commanding script combined with Ho’oponopono, my signature ‘Conversation with the Body’ technique & EFT Tapping.

and It has one destination in mind

To put you back in a state of harmony and ease.
When there is rage, you are required to come in with order and compassion and the script has been designed with this in mind. You are actually emptying the canals from pent up grime so let your hair down and roar it out.

The tapping works by allowing you to vent freely without causing any damage to yourself
The Ho’oponopono implements a subtle forgiveness and a deep letting go>
The Cell Command is exactly that - You are commanding every part of you to return back to original coding.
Through the ‘Conversation with the Body’ you are speaking to the body with authority telling it exactly how to behave.

The Script

Tapping the Karate chop
Repeat up to 5 x
and allow any emotions to show up. Tears, voice…whatever you feel. Let it happen ok.


Even though right now I am pissed off at you and I fucking hate you,
I absolutely love, honour, forgive and accept myself
Repeat


Tapping the Meriedien points
Top of the head, 3rd eye, temple, under eye, under nose, chin, collarbone, under arm.


Venting it out and conversing with the body….
I fucking hate you
Honestly, I’m done with your shit
I am doing all I can to keep you happy
I’m done with your drama
And you are rejecting it all
I feed you well
I give you a full nights rest
I clean you
Repeat until you feel the ease coming your way

Forgiveness….
I may have not been there for you all the time
But I’m drawing the line on that
I asked for forgiveness
I said I was truly sorry for neglecting you
For not loving you
For not taking care of you
For not appreciating you
I’m sorry if I wasn’t in tune with you in the past
Please forgive me for leaving you alone
Forgive me for not paying attention to you
I am very thankful for all you do
I love you, I truly do
I apologized and I apologize again
But enough is enough now


Conversing & Commanding…
I
f you are stuck there
It’s time to move on and catch up
We got work to do
My soul is not here to limp around
I have a Warrior Soul and I need a Warrior Body
So you are going to drop the drama
Stop rejecting all the goodness that is coming your way
And settle down and do as you’re told

Stop acting like you’re the mind
You’re not the mind
You are NOT the mind
(repeat this as many times as you can)

You are the Body
I tell you what to do here
I am boss
And you listen
You do as I say because I am running the show here
And I am commanding you right now
To go back to being in absolute harmony

I am commanding you to return to your original coding
Return to the beautiful, lean, long, light being
Perfect order
I want you back in perfect order
I am commanding you to go back to perfect order
Your original coding

You are getting all you need
Food, love, water, rest and exercise
So step it up as I need a warrior body to go with a warrior spirit

 You are made to be a miracle
You know what to do in every situation
You are a miracle and you’re forgetting it
You are going back to being a miracle
You know how to operate in full harmony

I know you want to be perfect
I know you are craving to be beautiful
To look beautiful
To feel beautiful

Not struggling and striving
Acting old and behaving like everything is wrong

I am going to treat you like the Warrior you truly are
And you are going to behave like a warrior

You are not the past
You are not a victim

Whatever happened in the past
Whatever you went through back then
We are putting to rest right this very minute

Forgiveness….
I am sorry you went through all of it
Please forgive me for not being there
Thank you for everything that you supported me in
And even though I may not have shown it enough
I truly love you.


Last dose of Conversing & Commanding…
I want you back in place
In full health
In full harmony
In full warrior mode
I am here to listen
But you’re not boss
I am boss
You are following my commands
I am not bowing down to yours
As I am running the show
A Warrior Spirit requires a Warrior Body
And so it is

Close your eyes, breath and relax

This script can be redesigned to your specific needs.
I added a lot of ‘letting go’ to mine and I poohed my guts out a few hours later.
It is potent and when done with an open mind, it can truly transform the anger and heal you.

If you are after your own bespoke freedom script and you need some Queen hand holding, get in touch here- janet@janetvella.com. Whatever it is you need, I got you covered.

In this case, I focused on Body Image but it can be used to ease emotional turmoil, unknown weight gain AND Hormonal Imbalance

(Uncensored) FUCK YOU


💋

Say it woman
Not in anger
Say it from a place of ease
With a smile on your face

Let the words carry the vibration of self-respect
This is you saying it boldly in case the other person hasn't quite grasped the idea
The idea that you are a woman who is in total love with herself, her soul, her spirit

She is done with that small part of her 
She who settles for less

Close your eyes and say the words.....

Fuck you

Trust me, when you find that graceful centre
That self-love affair
That sense of worth
You won't need the words
But until them, let them assist you

You don't even need to say them in anyone's face
Just imagine they are there
Close your eyes, build an inner sense of power
And from that new sense of self


Say,

Fuck you

We're done

To whoever, whatever is robbing you from your joy

I'm walking forward and you ain't coming with me

With grace
No force
No heart pumping
No redness in the face

Just plain 

Fuck you

They are words that can empower or deplete you
So, I'm telling you exactly how to use them

Let them release you
Let them put you back in the present moment

Right now as you decide that you are worth more
More than average
More than being hidden in a corner of the world
Begging and pleading for attention

No no you are not swearing, lady.
You are making a point
Perhaps you haven't been able to express it well
And that suppressed emotion is about to burn an organ

Those tears, let them flow and turn them into a river
That anger and hurt, let it transform and leave the body

It's not worth it, I promise you

Say it, Fuck you!
Smile....
Stand tall
Solid
Regal
Don't forget

Say it.....
I loved you but now I love me more.

And that's it
Just walk away

You are claiming your spot in the limelight
You are choosing what you desire
What matches your new YOU

💋