I graduated with honours from the School of Hard Knocks and here are my notes.....
My top remedies to help you beat the silent beast with no drugs
They are life skills to be used daily.
These are life skills we should learn at school so we know what to do when our world breaks apart. Skills to treat the root not the symptom
Ultimately, this is the way out of Depression.
A child knows to put a plaster on their finger if it's bleeding but what happens when the mind breaks?
I was 11 when I sat in the doctor's office with my mum and in 5 minutes I was diagnosed and prescribed my first set of anti-depressants.
And just like that I allowed a medic to numb a big chunk of my childhood!