~Maria Spiteri MALTA


a change of life

๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ ๐—น๐—ฒ๐—ฎ๐—ฝ ๐—ถ๐˜€ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐˜†, ๐—ถ๐—ป๐˜€๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐—ฏ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—๐—ฎ๐—ป๐—ฒ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†, M๐˜† ๐—ผ๐˜„๐—ป ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜„๐—ต๐—ถ๐—ฐ๐—ต had been ๐—ป๐—ฒ๐—ด๐—น๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฎ๐—ป๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€.

Though I loved deeply the job I was doing in the corporate world, there were times I used to gaze out of the window and think whether one day I will take a bigger step that of exploring the world, learn Yoga, meet people from all over the world, create new experiences, like the ones you see on travel channel and mostly explore my world within.

Janet transmits strength, determination and willingness which truly is inspiring. She was and still is a great value for my healing journey!

โ€” Nathalie Bezzina Malta

Nathalie is now in India pursuing a new life and running her new cafe - Nannaโ€™s Cafe in Rishikesh

The Boundaries of Minimalism.jpg


Janet sat with me for one session of Root Healing and it was focused on my rape trauma, thoughts on death and violence and a toxic ex-lover,
I lost 15 kgs because I stopped feeling the urge to eat my feelings, I am on top of my anxiety better and I even started going to the gym 2-4 times a week -
which was unheard of for me.
Janet is a true guide, she brought me away from thoughts on death and violence and knows just how to help bring oneself closer to the light. Her empathy and emotional strength makes you trust get going on the road to healing mentally, too.

โ€” Katrina, (name changed for privacy reasons) Malta


bbqโ€™d organs

โ€œNobody could ever rebuild me in the way she did.

The thing with Janet is that you donโ€™t only get the physical healing but you also get mind and energy healing too. She is one of the few people in my life I trust blindly and she will always be my go to person to help me heal and inevitably she always doesโ€ฆ

Janet is always a person I used to seek out when I found myself physically at rock bottom. She pulled me through Adrenal Fatigue, excruciating back pain, a tear in my abductor muscle was and entire lymphatic system.

I strarted daily sessions with Janet to get me on my feet again. She works intensely and is incredibly attentive watching every move with eyes of a hawk.

โ€” Vanessa Coleiro



โ€˜Jan, Thanks to you, I havenโ€™t smoked in 8 monthsโ€™

I wasnโ€™t even interested in stopping but from what Janet confirms during my session at around the 60 minute mark, my face changed expression completely and tears started to roll. At that moment I recall making this cutthroat decision that I wanted to live with no addiction.

โ€” Pat Vella, Malta



Coming to india wasnโ€™t just about the yoga for me, it was an escape from a lot of things, and your work was the only time where I left every single worry I had outside the door and truly lived in the present.

Having you as a teacher, albeit for the short amount of time it was, has been a really profound experience. You truly inspire me, your teaching has shaped not only my physical practice but has carried on into so many other aspects of my life.

You walk into a room and can instantly read the energy from your women and carry out the lesson accordingly, you explain things meticulously but in a vibrant way.

โ€” Amy Falange India




โ€˜I now walk with no aid, resumed my daily chores and can stand, sit and lay with no assistance. And I owe it all to Janetโ€™

Tests showed a Benign multiple meningioma in my brain which had to be removed. Following the operation, I experienced an epileptic fits and woke up to very low vision and paralysis from my waist down. Through Physiotherapy I slowly regained mobility but was discharged and told that there was nothing else they could do.

I was left not being able to stand, kneel or walk up or down stairs and totally lost my independence. That was when I started a rehab program with Janet and within 12 โ€“ 16 months I regained my strength and had my spine and pelvis aligned and adjusted.. 

โ€” Madeleine Bernard, Malta

What impressed me the most
was that Janet was able to identify
things wrong in my ME
that trained specialists did not notice! โ€ 

โ€”   Nadine Carbone, Malta


sports & marriage

One Root Healing session with Janet and an acute Achilles pain left as quickly as it came and has never ached since (1 year 3 months). A tendonitis injury became worse and the day before a major dance teaching exam, I was in agony and had very limited motion of the foot. I actually went through the exam with zero pain. I was in awe at how marital stress and a messy love triangle was showing up in the body.โ€

โ€” Stefania Clark, London

The lower body from pelvis to the feet gets impacted if the foundation is disturbed and a lack of trust and safety can show up in physical ailmens that can stop you from taking the next step forward.


my motherโ€™s voice in my hips

โ€How on earth does my mother come into my hip flexor injury?
This was beyond me. I contacted Janet through a friend as I was desperate. The following day was quite the mark up in my athletic career and I couldnโ€™t walk. Even standing was painful. My right flexor was jammed. I would have never guessed that a deep seated fear that had come from my mother being over cautious and cynical throughout my childhood had anything to do with this. The emotion got cleared during hypnosis and the โ€˜stuckโ€™ feeling in my hips left me. It felt like I opened the windows and let in a fresh breeze. My hip flexor has been fine since. She saved me very expensive physio sessions in London and I had a successful 2nd position in the race the next dayโ€ Chuffed Jan! Thanks xoxo

โ€” Hilary Stone, London


for a woman audit